Another wet Saturday

Les and I took in a swim first thing in the morning - all part of the recovery programme after his knee operation, and I did my usual 30 lengths, aiming for sets of 40 next week, and back up to one mile by the following week. I'm doing a triathlon in May with a 400m swim, 13m cycle and a 4m run - so need to get training! I'm hoping to persuade Les to do the swim element.